Postings will be about my runs and rides throughout Central New York. I will tell the story and post a few pics to share the experiences that motivate me and others to run, bike, and bike tour. Tuesday, June 23, 2015. US Schuylkill River Trail and Perkiomen Trail RomantiPacking. Monday, June 22, 2015.

Updates on training and goals around running. Thursday, March 5, 2015. So the summer comes and brings with it the return of the brick into our training schedule. Biking to and from work, not all the way, but usually 15 miles one way. I would focus my brick workout on the weekends. All working up toward the Maryland Duathlon.

Monday, August 09, 2010. I must say though that it has been a very liberating experience! Eventhough now I have a highspeed web connection I no longer want to spend hours a day sitting in front of a blinking screen. So I need to cut back .

Photos, RAF Stores, Working Corral and Medina Hinge. Total Equine Horse Feed and Minerals. Running Arrow Farm LLC at 4 Farmers Markets. Young Females 2010 and 2011. 2012 and 2013 and Calves. General Info on how we handle our Longhorns.

Monday, March 22, 2010.